Booking options
£12
Course Images
Pilates - Post Natal - Hornchurch
Highlights
Delivered In-Person
1 hour
All levels
Description
Pilates is a great way to get your body moving after birth, with low resistance body weight exercises it is suitable no matter of your fitness level.
Pilates can help you rebuild your core/pelvic floor strength, improves posture and breath as well as helping you become more aware of how your body reacts to movement.
If you are looking for a local post natal class, then look no further. Babies under 1 welcome.
A pre-course registration form should be filled out prior to attending a class.
Form can be found here: https://forms.gle/bqhk5S66zT2JC1aN9
Frequently Asked Questions
What is Pilates?
Pilates is a great way to work on your breath, posture, body awareness & core strength no matter your current fitness level. A low intensity exercise that uses your whole body.
What will I need to take part in the class?
For the class you will need a mat or a towel to lay on, a cushion for comfort, one of the following: can of beans, light hand weight or a resistance band. A laptop/tablet to ensure that you can see the class clearly and I can see you clearly. A zoom account to log onto the class may be needed.
Can I take part if I have never done Pilates before?
If you have never done Pilates before, you may want to do a one to one session with me to ensure that you are aware of the foundations of the core needed to benefit from the exercises. You are more than welcome to message me and we can arrange an online one to one session. Classes are mixed ability.
Dates
- Delivered In-Person in Essex• to£12
- Delivered In-Person in Essex• to£12
- Delivered In-Person in Essex• to£12
- Delivered In-Person in Essex• to£12
- Delivered In-Person in Essex• to£12
Location
42 Ardleigh Green Road, RM11 2LG, United Kingdom, EssexReviews
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